Comparing Nutrients in 300 calories Baked Potato FleshVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 300 calories
Baked Potato Flesh
323g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Baked Potato Flesh has 1.5 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Baked Potato Flesh VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Baked Potato Flesh have 4.1 times more Vitamin B1, 7 times more Vitamin B3, 7.7 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Baked Potato Flesh have 8 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 12.6 times more Calcium, 2.2 times more Manganese and 1.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 12.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.