Comparing Nutrients in 300 calories Baked Potato FleshVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Baked Potato Flesh
323g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Baked Potato Flesh has 2.5 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Grapefruit, sections, canned, juice pack, solids and liquids
Baked Potato Flesh VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 6 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Baked Potato Flesh have 2.3 times more Copper, 9.2 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 7.5 times more Calcium, 1.5 times more Iron, 7.5 times more Selenium and 3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.