Nutrient Comparison: Baked Potato Flesh VS Grapefruit, sections, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 kilogram of Baked Potato Flesh has 3.6 times more Vitamin B1, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 15.1 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids contains 2.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 kilogram of Baked Potato Flesh has 5.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 23 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Baked Potato Flesh and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids contains 5.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.