Comparing Nutrients in 300 calories Baked Potato FleshVS Hyacinth Beans
Weight per 300 calories
Baked Potato Flesh
323g
Hyacinth Beans
87.2g
Raw Hyacinth Beans have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hyacinth Beans?
Baked Potato Flesh VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Hyacinth Beans:
300 calories of Baked Potato Flesh have 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 2.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Hyacinth Beans:
300 calories of Baked Potato Flesh have 29.7 times more Water than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 7 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 7.4 times more Selenium and 8.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hyacinth Beans contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 4.6 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.