Nutrient Comparison: Baked Potato Flesh VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Hyacinth Beans:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B6 and more Vitamin C than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hyacinth Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Hyacinth Beans:
- 5 ounces of Baked Potato Flesh have 8 times more Water than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 26 times more Calcium, 6.2 times more Copper, 14.6 times more Iron, 11.3 times more Magnesium, 9.8 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 27.3 times more Selenium and 32.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth Beans contain 3.7 times more Energy, 22.3 times more Omega 6, 2.8 times more Carbohydrate, 17.1 times more Fiber and 12.2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6