Baked Potato Flesh VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Jackfruit, canned, syrup pack:
- 300 calories of Baked Potato Flesh have 3.1 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 25.3 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 300 kcal of Jackfruit, canned, syrup pack contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Jackfruit, canned, syrup pack:
- 300 calories of Baked Potato Flesh have 4.3 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 8.2 times more Phosphorus, 4 times more Potassium and 2.6 times more Zinc than Jackfruit, canned, syrup pack.
- While 300 kcal of Jackfruit, canned, syrup pack contain 8.9 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit, canned, syrup pack contain similar levels of Iron and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- 300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.6 times more Fiber and 5.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Baked Potato Flesh and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein