Comparing Nutrients in 300 calories Baked Potato FleshVS Lupins
Weight per 300 calories
Baked Potato Flesh
323g
Lupins
81g
Raw Lupins have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lupins?
Baked Potato Flesh VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lupins?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Lupins:
300 calories of Baked Potato Flesh have 2.5 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.6 times more Vitamin C than Lupins.
While 300 kcal of Raw Lupins contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 9.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Lupins have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Lupins:
300 calories of Baked Potato Flesh have 1.5 times more Potassium and 28.8 times more Water than Lupins.
While 300 kcal of Raw Lupins contain 8.8 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lupins contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.1 times more Carbohydrate than Lupins.
While 300 kcal of Raw Lupins contain 24.4 times more Fat, 11.2 times more Omega 3, 15.6 times more Omega 6, 3.2 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6