Nutrient Comparison: Baked Potato Flesh VS Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Lupins:
- 5 ounces of Baked Potato Flesh have 2.7 times more Vitamin C than Lupins.
- While 5 oz of Raw Lupins contain 6.1 times more Vitamin B1, 10.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 39.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lupins provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Lupins:
- 5 ounces of Baked Potato Flesh have 7.2 times more Water than Lupins.
- While 5 oz of Raw Lupins contain 35.2 times more Calcium, 4.8 times more Copper, 12.5 times more Iron, 7.9 times more Magnesium, 14.8 times more Manganese, 8.8 times more Phosphorus, 2.6 times more Potassium, 27.3 times more Selenium and 16.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lupins contain 4 times more Energy, 97.4 times more Fat, 44.5 times more Saturated Fat, 44.6 times more Omega 3, 62.3 times more Omega 6, 1.9 times more Carbohydrate, 12.6 times more Fiber and 18.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6