Comparing Nutrients in 300 calories Baked Potato FleshVS Mung Beans
Weight per 300 calories
Baked Potato Flesh
323g
Mung Beans
86.5g
Raw Mung Beans have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mung Beans?
Baked Potato Flesh VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mung Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Mung Beans:
300 calories of Baked Potato Flesh have 2.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.9 times more Vitamin C than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 18.6 times more Vitamin B9 and 8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mung Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Mung Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Mung Beans:
300 calories of Baked Potato Flesh have 31.1 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 7.1 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 7.3 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mung Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Mung Beans.
While 300 kcal of Raw Mung Beans contain 2.9 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mung Beans offer comparable quantities of Energy and Sugars per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.