Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Somen Japanese Noodles
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Somen Japanese Noodles
229g
Cooked Somen Japanese Noodles have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Somen Japanese Noodles?
Baked Potato Flesh VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Somen Japanese Noodles:
300 calories of Baked Potato Flesh have 7.4 times more Vitamin B1, 20.3 times more Vitamin B3, 4.5 times more Vitamin B5, 32.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Somen Japanese Noodles:
300 calories of Baked Potato Flesh have 12.1 times more Copper, 17.6 times more Magnesium, 2.6 times more Phosphorus, 19 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 22.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Somen Japanese Noodles contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Somen Japanese Noodles contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.