Comparing Nutrients in 300 calories Baked Potato FleshVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 300 calories
Baked Potato Flesh
323g
All Flavors Except Macadamia Wheat-based Formulated
46.4g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
All Flavors Except Macadamia Wheat-based Formulated
Baked Potato Flesh VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 6.5 times more Vitamin B3, 12.4 times more Vitamin B5, 6 times more Vitamin B6 and 890.5 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Baked Potato Flesh have 8.3 times more Copper, 2.9 times more Magnesium, 8.5 times more Potassium and 262.3 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 6.2 times more Manganese and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 7.2 times more Carbohydrate and 2 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 89.6 times more Fat, 51.8 times more Saturated Fat, 25.5 times more Omega 3 and 100.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6