Comparing Nutrients in 300 calories Baked Potato FleshVS Sunflower Oil
Weight per 300 calories
Baked Potato Flesh
323g
Sunflower Oil
34g
65% Linoleic Sunflower Oil has 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sunflower Oil?
Baked Potato Flesh VS Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sunflower Oil?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sunflower Oil:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
While 300 kcal of 65% Linoleic Sunflower Oil contain 108 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sunflower Oil:
300 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sunflower Oil.
300 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
While 300 kcal of 65% Linoleic Sunflower Oil contain 105.2 times more Fat, 41.7 times more Saturated Fat and 216 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 in 300 calories.