Comparing Nutrients in 300 calories Baked Potato FleshVS Whole Wheat Pasta
Weight per 300 calories
Baked Potato Flesh
323g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Whole Wheat Pasta?
Baked Potato Flesh VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Whole Wheat Pasta:
300 calories of Baked Potato Flesh have 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Wheat Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Whole Wheat Pasta:
300 calories of Baked Potato Flesh have 1.6 times more Copper, 3.4 times more Potassium and 34.8 times more Water than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 2.7 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 68.3 times more Selenium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.3 times more Sugars than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.6 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.