Defatted Peanut Flour has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Defatted Peanut Flour?
Baked Potato Flesh VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Defatted Peanut Flour:
300 calories of Baked Potato Flesh have 2.1 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Defatted Peanut Flour:
300 calories of Baked Potato Flesh have 34 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 4.3 times more Phosphorus, 6.7 times more Selenium, 10.2 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Defatted Peanut Flour contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.2 times more Carbohydrate than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 1.4 times more Sugars, 3 times more Fiber and 7.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.