Comparing Nutrients in 300 calories Baked Potato FleshVS Spanish Peanuts
Weight per 300 calories
Baked Potato Flesh
323g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Spanish Peanuts?
Baked Potato Flesh VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Spanish Peanuts:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.9 times more Vitamin B3 and 4.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Spanish Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Spanish Peanuts:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 3.2 times more Potassium and 72.3 times more Water than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.8 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Spanish Peanuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8.3 times more Carbohydrate than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 80.9 times more Fat, 44.5 times more Saturated Fat, 87.7 times more Omega 6 and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Spanish Peanuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.