Plantains, yellow, fried, Latino restaurant have 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Plantains, yellow, fried, Latino restaurant?
Baked Potato Flesh VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Plantains, yellow, fried, Latino restaurant:
300 calories of Baked Potato Flesh have 3.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 10.8 times more Vitamin E and 41.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Plantains, yellow, fried, Latino restaurant:
300 calories of Baked Potato Flesh have 4.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 3.1 times more Zinc and 3.9 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 3.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 29.6 times more Fat, 27.5 times more Saturated Fat, 8.6 times more Omega 3, 24.8 times more Omega 6 and 5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein