Comparing Nutrients in 1 pound Baked Potato Flesh VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Baked Potato Flesh	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	14.5% 422kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	25.7% 8.24g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	54% 9.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	142% 185g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.5g	g per day for Men 19-50 years
Sucrose	NA	% 54g	g per day for Men 19-50 years
Fiber	18% 6.8g	38% 14.5g	38g per day for Men 19-50 years
Protein	16% 8.9g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	33.3% 299μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	9.25% 342g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Plantains, yellow, fried, Latino restaurant per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Plantains, yellow, fried, Latino restaurant:

• 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains more Vitamin A, 27.5 times more Vitamin E and 106 times more Vitamin K than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Baked Potatoes Flesh no Salt as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Plantains, yellow, fried, Latino restaurant:

• 1 pound of Baked Potato Flesh has 1.9 times more Copper, 1.2 times more Zinc and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Plantains, yellow, fried, Latino restaurant contain similar levels of Phosphorus per one pound.
• Both Baked Potatoes Flesh no Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 1.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 2.5 times more Energy, 75.1 times more Fat, 69.8 times more Saturated Fat, 21.9 times more Omega 3, 63 times more Omega 6, 1.9 times more Carbohydrate, 12.8 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6