Baked Potato Flesh VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Plums, canned, heavy syrup, drained:
- 300 calories of Baked Potato Flesh have 5.9 times more Vitamin B1, 4.6 times more Vitamin B3, 10.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 30.6 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 300 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 2 times more Vitamin B2 and 22.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Plums, canned, heavy syrup, drained:
- 300 calories of Baked Potato Flesh have 4.5 times more Copper, 4.8 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium and 4 times more Zinc than Plums, canned, heavy syrup, drained.
- While 300 kcal of Plums, canned, heavy syrup, drained contain 2.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plums, canned, heavy syrup, drained contain similar levels of Water per 300 calories.
- 300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 4.3 times more Protein than Plums, canned, heavy syrup, drained.
- While 300 kcal of Plums, canned, heavy syrup, drained contain 13.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.