Comparing Nutrients in 300 calories Baked Potato FleshVS Rice and Wheat cereal bar
Weight per 300 calories
Baked Potato Flesh
323g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 4.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rice and Wheat cereal bar?
Baked Potato Flesh VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rice and Wheat cereal bar:
300 calories of Baked Potato Flesh have 38.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rice and Wheat cereal bar:
300 calories of Baked Potato Flesh have 5.1 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 12 times more Potassium and 44.2 times more Water than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.7 times more Iron, 2 times more Manganese, 18.9 times more Selenium, 19.5 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 3.7 times more Fiber than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 20.7 times more Fat, 14 times more Omega 6 and 4.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 300 calories.