Rolls, dinner, rye have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, dinner, rye?
Baked Potato Flesh VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rolls, dinner, rye:
300 calories of Baked Potato Flesh have 4.5 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 4.2 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, dinner, rye provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rolls, dinner, rye:
300 calories of Baked Potato Flesh have 3.3 times more Copper, 1.4 times more Magnesium, 6.7 times more Potassium and 7.7 times more Water than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 2.5 times more Iron, 1.4 times more Manganese, 30.1 times more Selenium and 42.3 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, dinner, rye contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Rolls, dinner, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 4.5 times more Sugars than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, dinner, rye offer comparable quantities of Energy and Fiber per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.