Rolls, dinner, rye have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Baked Potato Skin?
Rolls, Dinner, Rye VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Baked Potato Skin:
300 calories of Rolls, dinner, rye have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
Both Rolls, dinner, rye and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
Both Rolls, dinner, rye as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs Baked Potato Skin:
300 calories of Rolls, dinner, rye have 27.5 times more Selenium, 21.4 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.9 times more Copper, 3.8 times more Iron, 1.3 times more Manganese and 4.6 times more Potassium than Rolls, dinner, rye.
Both Rolls, dinner, rye and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Rolls, dinner, rye as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, rye have 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Rolls, dinner, rye.
Both Rolls, dinner, rye and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Rolls, dinner, rye as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.