Comparing Nutrients in 300 calories Baked Potato FleshVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 300 calories
Baked Potato Flesh
323g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Potato Flesh VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Baked Potato Flesh have 3.7 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Baked Potato Flesh have 8.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium, 1.4 times more Zinc and 8.9 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.9 times more Calcium, 1.5 times more Manganese and 42.4 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 1.4 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 19.2 times more Fat and 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Protein per 300 calories.