Comparing Nutrients in 300 calories Baked Potato FleshVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Baked Potato Flesh
323g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, hamburger or hot dog, wheat/cracked wheat?
Baked Potato Flesh VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Baked Potato Flesh have 2.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Baked Potato Flesh have 3.8 times more Copper, 1.5 times more Magnesium, 6.2 times more Potassium and 6.2 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 13.6 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 30.8 times more Selenium, 32 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 6.4 times more Omega 3, 17.4 times more Omega 6, 1.4 times more Sugars and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6