Nutrient Comparison: Baked Potato Flesh VS Rolls, hamburger or hot dog, wheat/cracked wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 5 ounces of Baked Potato Flesh have 2.4 times more Vitamin B6 and 9.8 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 5.1 times more Vitamin B1, 13.9 times more Vitamin B2, 3.4 times more Vitamin B3, 9.3 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin E and 22.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper, 2.2 times more Potassium and 2.1 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 39.2 times more Calcium, 8.3 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 3.1 times more Phosphorus, 89 times more Selenium, 92.6 times more Sodium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.9 times more Energy, 36.1 times more Fat, 28.7 times more Saturated Fat, 18.5 times more Omega 3, 50.3 times more Omega 6, 2.2 times more Carbohydrate, 4.1 times more Sugars, 2.8 times more Fiber and 6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6