Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Baked Potato Flesh VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Baked Potato Flesh have 3 times more Vitamin B1, 3.1 times more Vitamin B3, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 75.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Baked Potato Flesh have 1.2 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 8.1 times more Potassium and 197.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 17.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Zinc per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate and 1.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 41.5 times more Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Sugars and Fiber per 300 calories.