Snacks, granola bars, hard, peanut butter have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, granola bars, hard, peanut butter?
Baked Potato Flesh VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, granola bars, hard, peanut butter:
300 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 16.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 332.4 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, granola bars, hard, peanut butter:
300 calories of Baked Potato Flesh have 5.1 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 7 times more Potassium, 1.2 times more Zinc and 170.3 times more Water than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 1.3 times more Iron, 9.6 times more Selenium and 10.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, hard, peanut butter contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate and 2.7 times more Fiber than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 45.8 times more Fat, 23.7 times more Saturated Fat and 71.9 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 300 calories.