Salted Fat Free Potato Chips have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fat Free Potato Chips?
Baked Potato Flesh VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fat Free Potato Chips:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B6 and 5.6 times more Vitamin C than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fat Free Potato Chips:
300 calories of Baked Potato Flesh have 5 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Zinc and 153.7 times more Water than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 2.5 times more Iron, 6.6 times more Selenium and 31.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fat Free Potato Chips contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.9 times more Sugars than Fat Free Potato Chips.
Both Baked Potato Flesh and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.