Fat Free Potato Chips have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Baked Potato Skin?
Fat Free Potato Chips VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Baked Potato Skin:
300 calories of Fat Free Potato Chips have 4.6 times more Vitamin B1 and 2.8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Salted Fat Free Potato Chips as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Baked Potato Skin:
300 calories of Fat Free Potato Chips have 1.5 times more Potassium, 6 times more Selenium and 16 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 9 times more Copper, 3.8 times more Iron and 1.3 times more Zinc than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Salted Fat Free Potato Chips as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2 times more Fiber than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Salted Fat Free Potato Chips as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.