Nutrient Comparison: Fat Free Potato Chips VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Baked Potato Skin:
- 14 ounces of Fat Free Potato Chips have 8.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 5.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin C than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Salted Fat Free Potato Chips as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Baked Potato Skin:
- 14 ounces of Fat Free Potato Chips have 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium, 11.6 times more Selenium, 30.6 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.7 times more Copper and 2 times more Iron than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 1.9 times more Energy, 6 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- Both Fat Free Potato Chips and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.