Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Baked Potato Flesh VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Baked Potato Flesh have 7.9 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 7.2 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Baked Potato Flesh have 3.3 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 11 times more Potassium, 1.4 times more Zinc and 93.6 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3 times more Iron, 2.7 times more Manganese, 4.7 times more Selenium and 12.2 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.2 times more Sugars and 2.2 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Baked Potato Flesh and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.