Snacks, pretzels, hard, plain, salted have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, pretzels, hard, plain, salted?
Baked Potato Flesh VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, pretzels, hard, plain, salted:
300 calories of Baked Potato Flesh have 7.1 times more Vitamin B5, 16.8 times more Vitamin B6 and 25.2 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 3.8 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, pretzels, hard, plain, salted:
300 calories of Baked Potato Flesh have 5.7 times more Copper, 3.6 times more Magnesium, 1.6 times more Phosphorus, 7.2 times more Potassium and 99.5 times more Water than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 3.2 times more Iron, 1.5 times more Manganese, 3.6 times more Selenium and 60.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pretzels, hard, plain, salted contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.2 times more Sugars and 1.8 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Baked Potato Flesh and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.