Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Baked Potato Flesh VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Baked Potato Flesh have 9.2 times more Vitamin B1, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 18 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Baked Potato Flesh have 2.3 times more Copper, 5.7 times more Potassium and 53.9 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 19.1 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Potatoes Flesh no Salt and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.