Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, tortilla chips, plain, white corn, salted
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, tortilla chips, plain, white corn, salted have 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, tortilla chips, plain, white corn, salted?
Baked Potato Flesh VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Baked Potato Flesh have 3.8 times more Vitamin B1, 8.4 times more Vitamin B3, 9.5 times more Vitamin B5, 8.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12, 17.4 times more Vitamin E and 13.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Baked Potato Flesh have 11.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 10.9 times more Potassium and 145 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 4.2 times more Calcium and 12.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 11.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 40.7 times more Fat, 4.6 times more Omega 3 and 64.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6