Snacks, tortilla chips, taco-flavor have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, tortilla chips, taco-flavor?
Baked Potato Flesh VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, tortilla chips, taco-flavor:
300 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 9.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 73.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, tortilla chips, taco-flavor:
300 calories of Baked Potato Flesh have 6 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 9.3 times more Potassium and 243.3 times more Water than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 6 times more Calcium, 4.3 times more Selenium and 30.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, taco-flavor contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 46.9 times more Fat, 34.6 times more Saturated Fat and 19.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 300 calories.