Comparing Nutrients in 300 calories Baked Potato FleshVS Roasted Soybeans with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Soybeans with Salt?
Baked Potato Flesh VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Roasted Soybeans with Salt:
300 calories of Baked Potato Flesh have 5.3 times more Vitamin B1, 5 times more Vitamin B3, 6.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 29.3 times more Vitamin C than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 1.4 times more Vitamin B2, 4.6 times more Vitamin B9 and 33.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Roasted Soybeans with Salt:
300 calories of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Potassium and 195 times more Water than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 5.5 times more Calcium, 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Selenium, 6.5 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Soybeans with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.6 times more Carbohydrate and 2 times more Sugars than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 50.4 times more Fat, 28 times more Saturated Fat, 33.6 times more Omega 3, 78.4 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6