Nutrient Comparison: Baked Potato Flesh VS Roasted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Roasted Soybeans with Salt:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.8 times more Vitamin C than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 6.9 times more Vitamin B2, 23.4 times more Vitamin B9, 22.8 times more Vitamin E and 168 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Roasted Soybeans with Salt:
- 5 ounces of Baked Potato Flesh have 38.7 times more Water than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 27.6 times more Calcium, 3.9 times more Copper, 11.1 times more Iron, 5.8 times more Magnesium, 13.4 times more Manganese, 7.3 times more Phosphorus, 3.8 times more Potassium, 63.7 times more Selenium, 32.6 times more Sodium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Soybeans with Salt contain 5 times more Energy, 254 times more Fat, 141.3 times more Saturated Fat, 169.4 times more Omega 3, 395.1 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Sugars, 11.8 times more Fiber and 19.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6