Comparing Nutrients in 300 calories Baked Potato FleshVS Fenugreek Seed
Weight per 300 calories
Baked Potato Flesh
323g
Fenugreek Seed
93g
Fenugreek Seed Spices have 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fenugreek Seed?
Baked Potato Flesh VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fenugreek Seed:
300 calories of Baked Potato Flesh have 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 14.8 times more Vitamin C than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fenugreek Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fenugreek Seed:
300 calories of Baked Potato Flesh have 1.8 times more Potassium and 29.6 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 10.1 times more Calcium, 1.5 times more Copper, 27.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 18.5 times more Fat, 4.7 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fenugreek Seed offer comparable quantities of Energy per 300 calories.