Comparing Nutrients in 300 calories Baked Potato FleshVS Pumpkin Pie Spice
Weight per 300 calories
Baked Potato Flesh
323g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pumpkin Pie Spice?
Baked Potato Flesh VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pumpkin Pie Spice:
300 calories of Baked Potato Flesh have 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 1.8 times more Vitamin B2, 13.1 times more Vitamin E and 25.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pumpkin Pie Spice:
300 calories of Baked Potato Flesh have 1.6 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium and 32.8 times more Water than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 37.1 times more Calcium, 15.3 times more Iron, 1.5 times more Magnesium, 26.8 times more Manganese, 8.4 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 34.3 times more Fat, 68.3 times more Saturated Fat and 2.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.