Baked Potato Flesh VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 11.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 53.7 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 9.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 300 calories of Baked Potato Flesh have 2.2 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 47.9 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 39.3 times more Selenium, 3.4 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 6.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 49.7 times more Fat, 36.4 times more Saturated Fat, 19.9 times more Omega 3, 54.7 times more Omega 6 and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6