Comparing Nutrients in 300 calories Baked Potato FleshVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Baked Potato Flesh
323g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Enriched Self-rising All-purpose White Wheat Flour
Baked Potato Flesh VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Baked Potato Flesh have 4.8 times more Vitamin B5, 22.9 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Baked Potato Flesh have 7.3 times more Copper, 5 times more Magnesium, 12 times more Potassium, 1.8 times more Zinc and 27.1 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 17.8 times more Calcium, 3.5 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 30.1 times more Selenium and 62.7 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 29.4 times more Sugars and 2.1 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.