Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Florida Oranges
Weight per 300 calories
Baked Potato Skin with Salt
152g
Florida Oranges
652g
Baked Potato Skin with Salt has 4.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Florida Oranges?
Baked Potato Skin With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Florida Oranges:
300 calories of Baked Potato Skin with Salt have 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 47.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 14.3 times more Vitamin C and 19.4 times more Vitamin E than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Baked Potatoes Skin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Florida Oranges:
300 calories of Baked Potato Skin with Salt have 4.9 times more Copper, 18.2 times more Iron, 6 times more Manganese, 2 times more Phosphorus, more Sodium and 1.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 1.3 times more Potassium and 7.9 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Baked Potatoes Skin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 28.1 times more Sugars and 1.3 times more Fiber than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Skin with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.