Nutrient Comparison: Baked Potato Skin with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin with Salt vs Florida Oranges:
- 1 kilogram of Baked Potato Skin with Salt has 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin C than Baked Potatoes Skin with Salt.
- Both Baked Potatoes Skin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin with Salt vs Florida Oranges:
- 1 kilogram of Baked Potato Skin with Salt has 20.9 times more Copper, 78.2 times more Iron, 4.3 times more Magnesium, 25.7 times more Manganese, 8.4 times more Phosphorus, 3.4 times more Potassium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium and 1.8 times more Water than Baked Potatoes Skin with Salt.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Skin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin with Salt has 4.3 times more Energy, 4 times more Carbohydrate, 3.3 times more Fiber and 6.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.5 times more Sugars than Baked Potatoes Skin with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.