Comparing Nutrients in 300 calories Baked Potato SkinVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Baked Potato Skin
152g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Baked Potato Skin has 9 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has above average energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Apricots, canned, water pack, without skin, solids and liquids
Baked Potato Skin VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Baked Potato Skin have 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 819 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Skin.
Both Baked Potato Skin and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Baked Potato Skin have 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.1 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Sodium, 2 times more Zinc and 17.8 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.