Baked Potato Skin has 19.8 times more energy per 100g than Ready-to-drink Tropical Punch. It has above average energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Ready-to-drink Tropical Punch?
Baked Potato Skin VS Ready-to-drink Tropical Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Ready-to-drink Tropical Punch:
300 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Ready-to-drink Tropical Punch:
300 calories of Baked Potato Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 12.3 times more Sodium and 40.8 times more Water than Baked Potato Skin.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 35.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.