Comparing Nutrients in 300 calories Baked Potato SkinVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 300 calories
Baked Potato Skin
152g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Baked Potato Skin has 4 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has above average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Baked Potato Skin VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Baked Potato Skin have 1.5 times more Vitamin B3, 3 times more Vitamin B5, 11.9 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Baked Potato Skin have 5.2 times more Copper, 2.2 times more Magnesium, more Manganese, 1.7 times more Phosphorus and 9 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 10.1 times more Calcium, 2.1 times more Iron, 15.8 times more Selenium and 7.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 4 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.