Comparing Nutrients in 300 calories Baked Potato SkinVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 300 calories
Baked Potato Skin
152g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Baked Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B5 and 31.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Baked Potato Skin have 4.2 times more Copper, 1.2 times more Iron and 2.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 4.7 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Selenium, 13.1 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.1 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 24.3 times more Omega 3, 46.4 times more Omega 6 and 11.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6