Comparing Nutrients in 300 calories Baked Potato SkinVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Baked Potato Skin
152g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cereals ready-to-eat, Post, Waffle Crisp have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals ready-to-eat, Post, Waffle Crisp?
Baked Potato Skin VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Baked Potato Skin have more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 375.7 times more Vitamin A, 5.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Baked Potato Skin have 8 times more Copper, 1.5 times more Iron and 5.3 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 14.4 times more Selenium, 14.4 times more Sodium and 7.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 3.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 25.5 times more Omega 6 and 12.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 300 calories.