Comparing Nutrients in 300 calories Baked Potato SkinVS Frozen Loganberries
Weight per 300 calories
Baked Potato Skin
152g
Frozen Loganberries
546g
Baked Potato Skin has 3.6 times more energy per 100g than Frozen Loganberries. It has above average energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Loganberries?
Baked Potato Skin VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Frozen Loganberries:
300 calories of Baked Potato Skin have 2.6 times more Vitamin B6 than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B9, 4.1 times more Vitamin C, 78.3 times more Vitamin E and 16.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Frozen Loganberries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Frozen Loganberries:
300 calories of Baked Potato Skin have 1.9 times more Copper and 3.1 times more Iron than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 2.8 times more Calcium, 1.8 times more Magnesium, 7.3 times more Manganese, 2.5 times more Zinc and 6.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Frozen Loganberries contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Frozen Loganberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Loganberries contain 21.2 times more Omega 3, 19.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Loganberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.