Comparing Nutrients in 300 calories Baked Potato SkinVS Orange Peel
Weight per 300 calories
Baked Potato Skin
152g
Orange Peel
309g
Baked Potato Skin has 2 times more energy per 100g than Orange Peel. It has above average energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Orange Peel?
Baked Potato Skin VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Orange Peel?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Orange Peel:
300 calories of Baked Potato Skin have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Peel.
While 300 kcal of Raw Orange Peel contain 42.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 20.6 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Orange Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Orange Peel:
300 calories of Baked Potato Skin have 4.4 times more Copper, 4.3 times more Iron, 2.4 times more Phosphorus and 1.3 times more Potassium than Orange Peel.
While 300 kcal of Raw Orange Peel contain 9.7 times more Calcium and 3.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Orange Peel contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Orange Peel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 2.7 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Orange Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.