Comparing Nutrients in 300 calories Baked Potato SkinVS Pears, canned, juice pack, solids and liquids
Weight per 300 calories
Baked Potato Skin
152g
Pears, canned, juice pack, solids and liquids
600g
Baked Potato Skin has 4 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has above average energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pears, canned, juice pack, solids and liquids?
Baked Potato Skin VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pears, canned, juice pack, solids and liquids:
300 calories of Baked Potato Skin have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 9.8 times more Vitamin B5, 11.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.1 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pears, canned, juice pack, solids and liquids:
300 calories of Baked Potato Skin have 3.9 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Pears, canned, juice pack, solids and liquids.
While 300 kcal of Pears, canned, juice pack, solids and liquids contain 7.2 times more Water than Baked Potato Skin.
300 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Fiber and 3.2 times more Protein than Pears, canned, juice pack, solids and liquids.
While 300 kcal of Pears, canned, juice pack, solids and liquids contain 27.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Baked Potato Skin as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.